About Our Menu
Our menu can be enjoyed at our sit down restaurant, for pick up, or for delivery.
Our menu items and packages can be purchased immediately at our location. Except for our shakes and coffees, you can also preorder our meals via phone or ChowNow anytime between now and a week in advance.
We offer our menu a la carte, or through the following weekly packages below.
We offer multiple carb options, a low-carb option, and a higher performance carb option. When relevant, nutritional information will note the lower carb option first, the performance carb option second.
10 meals $100 Female $110 Male
10 meals + 5 Breakfast Items $110 Female $120
14 meals + 7 Breakfast Items $161 Female $171.50 Male
5 Lunch or Dinner Meals + 5 Breakfast Items $70.00 Female $80.50 Male
5 Lunch or Dinner Meals + 5 Breakfast Items (scramblers) $80 Female $87.50
5 Lunch or Dinner Meals + 5 Breakfast Items + 5 Snacks $82.50 Female $93 Male
ShakesEach of our shakes is made with almond milk and protein powder | Vegan protein powder available upon request | Unflavored Collagen + $0.75 | Sugar Free Whip + $0.25
Chunky natural peanut butter, chocolate chips, bananas, Chia and flax seeds
Strawberries and greek yogurt, fruity pebbles layered in the cup
Goldis Fav! Mixture of heaven! The decadent Chunky Monkey with refreshing pops of berries
Tropical way to get your DAILY GREENS in! Pineapple, mangos, little banana, yogurt and oranges!
Organic CoffeeShakes and Coffee can only be ordered in store | Oatmilk, Almond Creamer, MCT Oil Creamer, Keto Creamer, Organic Cane Sugar, Truvia, Organic Coconut Sugar is an extra $0.25
With half and half and organic cane sugar
Rise + Grind Breakfast
Chocolate Chip Protein Waffles
(2) Fluffy warm vanilla protein waffles with mini chocolate chips, with a side of homemade local honey butter and 2 slices of all natural bacon
Harvest Lemon Blueberry Waffles
(2) Fluffy warm lemon protein waffles with fresh organic blueberry with a side of homemade local honey butter and 2 slice of all natural bacon
scrambled eggs, spinach, fat free mild cheddar cheese, bacon bits, hash browns
scrambled eggs, bell peppers, onions, fat free cheddar cheese, bacon bits, green onions, hash browns
Cage free eggs, thin sliced Colby jack cheese, 3 slices of bacon, placed on a 100 calorie whole grain English muffin
Cheesy Egg Frittata Meal
Cage free eggs layered with bacon bits, fat free cheese, & green onions baked into frittatas with 2 slices of all natural bacon
Nutty Apple Oats
Whole rolled oats, fresh honeycrisp apples, nutty peanut butter, cinnamon and maple warm goodness.
$3.75 (227 cal.)
peanut, tree nut, wheat, vegetarian, vegan
Harvest + Grain Apple Flapjacks
Fresh honeycrisp apples and cinnamon jammed packed into oats and grain flapjacks with 2 slices of all-natural bacon.
Snax & Treats
Vegan Chocolate Chip Cookies
Gluten free and plant based cookie dough, baked with chocolate chips (2 count serving)
Cal: 105 $2.75
CHUNKY MONKEY ENERGY BITES ( 3 pack serving)
Oats, chocolate and peanut butter chips, natural peanut butter, banana flavor and chocolate protein powder, rolled into a sticky yet sweet mixture
peanut, tree nut, wheat, vegetarian, vegan
BLUEBERRY MUFFIN ENERGY BITES (3 A SERVING)
rolled oats, blueberries, crunchy peanut butter, white chocolate & mini chocolate chips, and vanilla protein powder rolled into a guilt free snack
peanut, wheat, vegetarian, vegan
FUDGY GOODNESS FILLED WITH ORGANIC COCOA POWDER, DARK CHOCOLATE, COCONUT OIL AND ALMOND FLOUR!
tree nut, dairy free, egg free, gluten free, vegetarian, vegan, organic
Donuts$2.50 each as add-ons to entrees. Sold separately 6 count $12.50 & 12 count $20.00 | BUY for the WEEK! | See Rise + Grind Package Deals
1/2 Dozen $12
Double Chocolate Chip Protein Donut
Velvety chocolate protein blend, baked with dark chocolate chips, drizzled with sugar free chocolate frosting. So good they make you want to do a double bicep FLEX!
Birthday Cake Protein Donut
Vanilla birthday cake protein blend mix, baked into adorable donuts - drizzled with a sugar free icing & festive colorful sprinkles
Fruity Pebble Protein Donut
Fruity strawberry protein mix, baked and drizzled with sugar free icing and topped with Fruity Pebbles
Reese's Cup Protein Donut
Sugar-free chocolatey donut base, topped with peanut butter chips, perfect for all of the peanut butter cup fans to satisfy their sweet tooth
Nutralean EntreesControl your cravings with these healthy alternatives
NEW BBQ Chicken + Mac
Grilled BBQ chicken topped with BBQ sauce and slow baked cheesy protein mac n cheese with a side of veggies
dairy free, gluten free
Fiesta seasoned lean turkey, topped with grilled bell peppers, chili-lime black beans, fire roasted corn and poblano peppers, mozzarella with the choice of performance carb jasmine rice or low carb option of caulirice.
Carb Option: Jasmine Rice
Low Carb Option:Cauliflower Rice
grilled Tex-mex chicken breast, topped with grilled bell peppers, zucchini and mild cheddar over roasted sweet potatoes.
Cowboy Steak Bowl
Grilled Tex-Mex Steak topped with grilled bell peppers, zucchini and mild cheddar over roasted sweet potatoes.
Steak & Rice
Grilled steak, fresh blend of veggies, with the choice of performance carb jasmine rice or low carb option of caulirice.
Carb Option: Jasmine Rice
Low Carb Option: Cauliflower Rice
Skinny Buffalo Chicken Power Bowl
Shredded fat free chicken breast, light buffalo sauce stuffed, topped with light ranch with side of jasmine rice
3-4 oz 93/7 Italian seasoned lean Turkey, fat free mozzarella, and zesty tomato sauce
Carb Options: Protein Pasta
Low Carb Option: Zoodles (Zucchini Noodles)
Cheesy Turkey Sweet Potato Skillet
Fiesta flavored ground turkey, mozzarella cheese, chili lime black Beans, sriracha roasted sweet potatoes
Buffalo and ranch seasoned turkey burger stuffed with bacon bits and mozzarella cheese topped with caramelized onions and drizzled with buffalo sauce on a bed of roasted sweet potatoes and veggies.
Cajun Chicken + Dirty Rice
Grilled blackened Chicken Breast, over the carb option of dirty jasmine rice that is seasoned with cooked tomatoes, corn and Nola seasonings or caulirice topped with mild cheddar.
Black Bean Burger
Grilled black bean burger, with a mexican flare-topped with bell peppers, corn, poblano peppers, rotel, and vegan cheese on roasted sweet potatoes.
Mushroom Stroganoff (vegetarian)
Slow cooked mushrooms and veggies with fresh rosemary in a veggie stock sauce over spaghetti squash and topped with mozzarella cheese
The nutrition information provided are only estimates based on an online nutritional calculator. I am not a Registered nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.